How To Avoid And Treat Heat Exhaustion
Overview Of Heat Exhaustion
- Heat exhaustion is a heat-related illness.
- This is where loss of liquids takes place.
- This reduces the flow of blood to the central organs, causing shock.
Causes Of Heat Exhaustion
- Heat exhaustion is a result of extreme heat.
- It is increased by overexertion, scorching and humid climate.
Risk Factors Associated With Heat Exhaustion
- Poor flow of blood.
- Recurring illness.
- People who take medicine like laxatives, antihistamines or antidepressants.
- Young kids and older people are at risk, even when they not active.
Symptoms Of Heat Exhaustion
- Weakness and light-headedness;
- Headache and vomiting;
- Cold and clammy skin;
- Loss of hunger;
- Extreme sweating;
- Fast or weak heartbeat;
- Fast or deep breathing;
- Muscle exhaustion; and
Treatment For Heat Exhaustion
a) Cooling The Body
- Move the casualty to a shaded place.
- Release clothing that is too tight.
- Get rid of extra clothing.
- Cool the casualty by sponging them with a damp cloth.
- Provide the casualty with fluids like fruit juices.
- Water which contains electrolytes can be given.
- Offer the casualty liquids every 20 minutes.
- Don’t give the casualty alcohol or coffee.
- Phone The Doctor if the casualty gets worse and the symptoms don’t seem to clear up.
Seek emergency assistance if:
- The casualty collapses.
- The casualty losses consciousness.
Prevention Of Heat Exhaustion
- Do not take part in drunken driving.
- Utilize safe methods while doing sport or driving.
- Always follow safety regulations.
- Oversee the activities of kids.
What Are The Complications Of Heat Exhaustion?
- Heat exhaustion is one element on the scale of heat-related disorders, and symptoms can be helped with treatment.
- Though, some affected casualty’s do not identify their symptoms and if they are not isolated from their surroundings and re-hydrated, their disorder can go from heat exhaustion to heat stroke; a severe condition.
- People who have suffered from heat exhaustion are more likely to experience another incident and should be careful when working or working out in hot conditions.
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