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Sleep Problems With Teens

Overview Of Sleep Patterns While we sleep, our brains go through five different stages. A sleep cycle consists of stages 1,2,3,4 and REM (known as rapid eye movement). One total sleep cycle continues for about 100 minutes. So during a normal night's sleep, an individual will encounter about four or five sleep cycles. Stages 1 and 2 consists of light sleep stages from which an individual can awaken easily: T ...

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Relieving A Sore Throat By Eating Certain Foods

A sore throat can be very agonizing and irritating because it obstructs your ability to eat or consume food. While you might seek assistance with medications, here are a few food items that you can have to alleviate your inflamed throat: Soup When experiencing a cold, nothing tastes better than a warm cup of soup. Soup is considered a staple food for sore throat that not only triggers the taste buds, but is ...

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