Benefits of nutmeg
Nutmeg oil is a bushy tropical evergreen tree with a bark that is grayish brown in color and green branches. The fruit looks similar to a peach and contains a nut that produces oil. Nutmeg is considered as a healing herb. A standard dose of nutmeg oil is 3-5 drops daily that can be added to any drink or honey. Nutmeg is beneficial in so many ways including as a treatment for some medical disorders. Along with nutmeg, you can readily manage various conditions as long as you will register for first aid training today.
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Nutmeg oil is also a stimulant that is similar to caffeine that helps promote increased function of brain and some mental disorders such as mental stress, depression and mental fatigue.
Nutmeg oil is also an anti-inflammatory and helps in treating muscle and joint pain. It can also be used as an ointment and can help in relieving rheumatic pain, arthritis and severe menstrual cramps. In order to relieve pain from sprains and fatigue after doing activities and playing sports, nutmeg oil can be rubbed on the affected areas. Nutmeg oil also helps in the digestion. Regular use of nutmeg oil is a good remedy for indigestion and appetite loss. The recommended dosage for those who are suffering from indigestion is a tablespoon of nutmeg oil after meals.
Nutmeg oil is also useful on cardiovascular problems. It is a stimulator for the cardiovascular system and promotes proper blood circulation. It is highly effective against plaque formation that can be found in the coronary arteries and prevents blood from becoming too thick which increases the flow of blood.
Nutmeg oil is also used for treatment of oral pain such as swelling and painful gums as well as toothache. All you have to do is to apply nutmeg oil directly on the affected area. Nutmeg oil is also present in toothpastes and mouthwashes for the treatment of bad breath. Nutmeg oil is also found in soaps due to its antiseptic properties and as an ingredient in make-up and shaving lotions because it possesses antibacterial properties.
A nutmeg seed is a source of dietary fiber which is vital for health. The fiber helps in controlling both the blood cholesterol and blood sugar levels. By consuming a fiber-rich diet, it will help reduce the chance of developing chronic illnesses such cardiovascular diseases and diabetes. The fibers help in softening the stool, minimize constipation and fight other digestive disorders such as diverticular disease.
Nutmeg seeds also help boost the mineral intake especially copper and manganese. These minerals help in making the skeleton bones healthy. Manganese helps in the synthesis of the sex hormones while copper helps in providing an added boost to the immune system.