How does one deal with neurotic twitching?

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By definition, neurotic twitching makes reference to the occurrence of involuntary muscular spasms. These spasms occur on just about any part of the body, and this is what poses a challenge for individuals suffering from the disease as well as the people around them. While a number of individuals will find this funny, it is not what many people with the condition think of themselves. They would want to lead a normal life, but sometimes this is not possible. The condition is ubiquitous in disorders that involve the neurological system, and they include epilepsy and autism. Below are some handy ways in which one can manage the condition and enable such individuals to lead a normal life, or at least the closest to this.

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1)      It is important for individuals who suffer from neurotic twitching to ensure that they stay in great physical health. A healthy diet is a good place to start: cut off on the junk and incorporate greens in the diet. Colorful veggies are a great addition as they help with the production of antioxidants. It is impossible to talk about great physical health without talking about good sleeping habits. It is recommended to get at least 8 hours of sleep daily.

2)      Regular exercise goes a long way in helping such individuals live something close to a normal life. Swimming is one of the best exercises, and the fact that water allows you to feel lighter means that one can easily get the health benefits of the same. Other exercises such individuals could take part in include cycling and running/jogging. The similarity with all these exercises is that they increase the heart rate and improve the breathing. The intensity of the exercises will vary depending on the goals to be achieved.

3)      Whenever one experiences neurotic twitching it is very important to remain calm. Twitching escalates when one is stressed or when one thinks too much. It is important to take time, breathe in and out. Relax, if and when need be.

4)      Individuals who experience twitching will often be faced with stage fright, whether they are meeting new people or interacting at new places. When this happens and one lets butterflies get the better of them, twitching becomes almost palpable. To keep this at bay, it is important to maintain eye contact when communicating. If you feel a twitch coming on, let it out gently and continue as you normally would.

5)      Whenever someone makes a point to ask about your neurotic twitching, answer them such that they will not give require a full biology class, something like, “That is just how I react when I am nervous, but it is not much of a problem. Like I was saying….” When you carry on with the topic, they will probably not ask as many questions.

6)      Perhaps the most encouraging thing to know is that neurotic twitching does fade away as people grow older. Consequently, you ought not to allow yourself to be defined by such a condition.

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